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Full age

Ruben D. Merel

One of the main aspirations of older people is fully aging, but to achieve this longevity in acceptable physical and mental condition will depend on your lifestyle.

For a plural number of geriatricians, aging is a natural process that much still unknown.

Recent research has been directed to find clear signs, unquestionable, the way it conducts aging.

When making this finding, physicians will be able to predict the amount years may be able to live and under what conditions, and even the time that will produce death. But so far have not found the frames to determine certain mysteries related to longevity, until now jealously guarded by Mother Nature. U.S. says a geriatrician known that we all suffer some degree of irreversible decay, resulting in weakness of some bones, reducing lung capacity and serious failures heart. On the cause of these problems still under investigation.

Instead, it was determined that weight gain and lack of muscle strength are occurring due to the sedentary life of the patient, lack of exercise, which is of paramount importance to achieve a healthy life both physically and mentally, as Juvenal said: "Mens sana in corpore healthy."

After these considerations, we are able to say that longevity, rather than a hereditary issue is a matter of lifestyle.

For this, we say to patients, especially older adults, the best advice they can do to achieve an old age through improved quality of life, moderate exercise and, above all, maintain good nutrition. These are indications that doctors have recommended several times and, let's be clear, many patients are not complying properly. As a result of these omissions, accidents occur that disrupt the lives of people who may well have lived 100 years or more, because medicine has advanced remarkably and is getting positive achievements as you progress this millennium.

Studies carried out by experts indicate that if older adults exercise regularly and eat antioxidant-rich foods, especially those containing vitamins C, E and betacarotenol, can reduce the forces that cause damage, sometimes irreversible in our body.

The geriatricians say that if you could slow the aging process and put a barrier to chronic diseases, human beings enjoy their vigor and independence for much longer.

There is an old theory is still in vogue and that heredity affects a rapidly aging people, but it has no scientific grip as demonstrated in the light of laboratory experiments on high efficiency and modern technology. It is shown that the quality of life is crucial in how humans age.

In conclusion, we bring the lapidary words a geriatrician highly respected worldwide, "There is no way to prevent aging. What we can do is make it slower."

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Towards a new age

Sara Cañizal Sardón

Increasingly, people close to reaching the sixties began to pursue a career, learn to paint or speak a new language. They are older, a generation that had no opportunity to follow his vocation and now devotes his time to develop their abilities and realize what he once dreamed.

only two decades ago took precedence with the idea that when a person had their productive stopped being useful to society. However, the largest of today are aware that work is not retiring from life goodbye. Instead of staying parked in a corner, they worry about keeping fit, learning new things and want to actively participate in their immediate environment.

Cambero
The sociologist James explains this phenomenon: "is emerging a new profile of older people fully integrated into today's society that continues to contribute towards the general welfare." Cambero emphasizes the role of grandparents babysitting. "If you could quantify financially what the welfare state and the powers and governments are saving in terms of the care that grandparents are providing to their grandchildren, would be millions of euros. "

The drastic change in the demographic structure in the West is responsible for these changes. Europe is aging rapidly and, within it, Spain is a country that best exemplifies this transformation. If early twentieth century life expectancy was less than 35, now exceeds 80. In comparison, the number of births has fallen dramatically.

responsible for this situation are the medical and pharmacological advances and improved quality of life of the population. Two positive aspects in rather than interpreted as gains have given rise to doomsday scenarios launch and talk about the decadence of the West.

However, some experts are beginning to see this new reality as an opportunity to balance the social structure and infuse new life to western production system if properly channeled.
The recent article by Julio Pérez Díaz, a sociologist and demographer at the CSIC points in this direction. "The aging population almost perfectly correlated with levels of wealth and international welfare, not poverty," he says. This is due to the increased efficiency of the system. For the first time in history it is possible to reduce fertility as medical advances allow the children to survive to reproductive age. Women can develop a professional life outside the family, because childcare is not their main occupation. It has also expanded considerably the time people can be productive. However, the major problem of aging is that the number of people of working age shrinks. Consequently, the number of pensioners increases and that means more social spending.

For the aging of the population have a positive impact on economic and social level is necessary to produce some changes in the labor system, aimed longer benefit from the talents of older people. Will reflect the latest report from the European Science Foundation, which points to the need to study the changes to be made in the health system, pensions and retirement age.

According to experts, biological age is no longer significant when the highest rank. There are people who enjoy their full physical and mental qualities between 65 and 85 years and can be an important link in society. Nobody had to explain this to the elderly. For them age is not synonymous to expire. It is a stage in life for which nobody is prepared but is best take and try to channel it positively. Continue to be active ensures integrated into society, having a healthy and satisfying life on a personal level. As stated by Dr. Marie Beynon Ray: "Nobody grows old by living, but by losing interest in living."

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The unpopularity of the hearing

your problem
suffer in silence and not a metaphor.

If people who listen well we imagine the world of people who listen to worse, we probably think of a reality where the weakest sound sounds as if we lowered the volume on the TV until it hardly audible.

But not entirely so. People who listen to bad, technically called hard of hearing, not just listen to every day more weakly, but quite often associated with three serious problems for your hearing:

1. Lack of intelligibility: "To a certain extent and I can hear but then I do not understand what I say. "
2. Algiacusia: " When volume is high enough so you can hear, it hurts my ears. "
3. Tinnitus: " Not only did I hear less, but I feel like a noise, roaring or ringing in the background ".

The treatment of hearing loss is too long to explain here, because this hearing loss may be due to different diseases. Despite this, many sometimes the only treatment are hearing aids: the popularly called "headphones".

The headphones are incredibly useful tools when the person has not lost too much hearing. It is like the glasses give better view for someone with few diopters, while a little blind serve. This is the first problem: As with the glasses of the blind, when a patient has severe or profound hearing loss, hearing aid does not provide a comfortable listening on many occasions.

In this first issue we add a second. While glasses have become a fashion gimmick and rarely takes them to shame (it says a server, that user is the same as seven years), the instrument does not suffer the same fate and not infrequently that the use of one of them is rejected by the patient for aesthetic reasons.

This rejection occurs while the hearing is maintained at a level that allows a person to develop a more or less normal. In cases in which the deafness progresses and the use of headphones is really necessary, we find the above problem, the headset does not grant a hearing sole user satisfaction.

And the culmination of all this, the instrument has a great disadvantage compared to their peers glasses, its price, which can easily exceed that of spectacles ten times for mid-range headphones. And unfortunately, the headphones do not fall within the Social Security benefits for adults.

In short, they are the reasons why part of our population does not hear well. While we squeezed our brains health to solve this problem, our duty as citizens is to be aware that hearing loss affects many more people than we think and perceive life not like us.

Photo: Headphones hanging.