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Anger: Is it good or bad?

14.12.2010 As a spontaneous expression and emotion is abrupt (without thinking) 2 - As sentiment, is given a meaning or sense, and respond with a strategy designed.
In both cases it is a live situations unjust or oppressive, and at the feeling of frustration of desires, hopes and needs that can not be enforced.
When happens "flooding" our behaviors and are altered, and when someone gets angry with us at least gives us a sense of fear that paralyzes us in some cases, in others we also drives an annoying response, and in others, best, it can open space for reflection and work to resolve the cause of same.

If it apart from the first (an emotion) say it is more typical of animals that react primarily to what they feel like impediment, deprivation or threat to their vital interests, and their response is automatic.

If I reflect from the second (a feeling) is because we humans possess the higher brain or neocortex, and go through the emotions with the meanings and feelings become. is possible that in extreme circumstances sometimes do not do this process, perhaps this, covered by lawyers when they say someone acted violent emotion, yet it is less common, usually when people do get angry on emotions. Those who are dedicated to helping relationships, in our case from the Counseling, we are in constant contact with this experience and its expressions. The consultants are often angry with themselves or with someone emotionally attached to them, and the fact that they are in the process of aid promotes his work as setting up opportunities for reflection and resolution, and would again welcome such anger because they open the deep play to work with the affected person. In treatment groups is the most common, would inevitably confront as ways of seeing the relationship if they asked for help is because they are living in different perceptual languages, or because one party is angry by something the other or another, he says, feels or perceives that he has done. Something similar happens in working with families, and in both cases is the gateway to the resolution of a conflict or another for which it refers.

The issue goes to those who do not consult, it is therefore important to prevention in the sense of an experience report that is normal and even if handled properly and uses reflection to share, and is inappropriate and "sickening" if left free expression is irascible and violent (whether verbal or physical), or when it is repressed.

is why we insist that if only to judge without listening empathetically to the other can not be resolved or the situation or conduct we produce anger, or accompany other's anger productively from the understanding of the justice of their experience. This refers not to approve anything that makes one that involves us, but at least try to put in place to accept their inner experience, but then our action is failing what he has done or says.

out of anger only accepting, empathizing with oneself or with the angry person, taking it as a valid experience, reflecting from there and trying to eliminate its cause.

therefore wonder if the anger is good or bad no one answer, in principle it is inevitable that we get angry, and it is good that we contact this experience, it's bad deny that because we joined together and we will be in resentment and ill or sick to the other. is good contact then demos and give us permission to think, develop, understand and make us understand, making this unpleasant fact the possibility of an open dialogue with himself and those involved an opportunity to enhance relationships. It is not easy, so many times it is appropriate to consult a Counselor to help us resolve it favorably. Mr. Andrés Sánchez

Weddings, Creator of Counseling in Argentina, Director of the First School Counseling Argentina